crossfit_admin – Page 219

Articles posted by crossfit_admin (Page 219)

Wednesday 11-28-18

Warmup
50 doubleunders
3 rounds
10 Jumping jacks
10 pushups
10 burpees
2 min rest

Wod
3 rounds
100-ft. walking lunge
50 squats
50 back extensions

Warmup
500m row
3 rounds
“Burgenor warmup”

Wod
snatch
1-1-1-1-1

Warm up
400m run
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 power snatch’s 45/35
2 min rest

Wod
50-40-30-20-10
kettlebell swings 53/35
Sit-ups

Open gym
2-3

Team “Garrett”

One athlete works at a time.
3 rounds
80 Squats, 10 reps at a time
30 handstand push-ups, 5 reps at a time
30 L-pull-ups, 5 reps at a time.

Warmup
400m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
2 min rest

“Gwen”

Clean and jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for …

Closed for Thanksgiving

Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 squats
10 burpees
2 min rest

Wod
“Fran”
21-15-9
Thrusters 95/65
Pull-ups

Warmup
400m run
3 rounds
10 thrusters 45/35
10 ring rows
10 10 push press 45/35
2 min rest

Wod
15 min AMRAP
250-meter row
10 push presses 135/95
20 sit-ups

Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest

Wod
Deadlift 5-5-5-5-5