crossfit_admin – Page 222

Articles posted by crossfit_admin (Page 222)

Monday 10-29-18

Warmup
400m run
3 rounds
10 dB deadlifts 35/25
10 dB hang sqt cleans 35/25
10 push jerks 35/25
2 min rest

Wod
Barbell complex of:
Thruster—>push press–>push jerk–>split jerk
1-1-1-1-1-1-1

Open gym 2-3

Dice die baby……
Wod dice.
Come play at 10:00am

Warmup
50 double unders
3 rounds
10 pull-ups
10 pushups
10 squats
2 min rest

Wod
Front squat
3-3-3-3-3

400m run
3 rounds
10 SDLHP 45/35
10 hang power snatch 45/35
10 front squats 45/35
2 min rest

Wod
12 min AMRAP
5 SDLHP 95/65
5 HSPU

Warmup
500m row
3 rounds
10 jumping jacks
10 burpees
10 sit ups
2 min rest

Wod
400-meter run
100-meter farmers carry, 70/53 dB
800-meter run
100-meter farmers carry, 70/53 dB
400-meter run

50 double unders
3 rounds
10 deadlifts 45/35
10 power cleans 45/35
10 push presses 45/35
2 min rest

Wod
Power cleans
10-5-3-1-1-1-3-5-10

Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest

WOD
5 rounds
30 yard dumbbell lunge 50/35 db
60yard shuttle run (5-10-15 yards)

Open gym 2-3

For time:
6 min bar hang of accumulated time.
Each time you come off of the bar, run 800m and do 30 pushups