crossfit_admin – Page 226

10 rounds
30 double-unders(at the same time)
15 pull-ups (one working at a time)
30 squats (at the same time)
100-m sprint (at the same time)
Rest 2 minutes

Friday 9-14-18

Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 good mornings 45/35
2 min rest

Woe
Deadlifts
10-5-3-1-1-1-3-5-10

Thursday 9-13-18

Warmup
50 double unders
3 rounds
10 pull-ups
10 push-ups
10 lunges
2 min rest

Wod
30-20-10
Abmat sit-ups
Toes-to-bars
Wall-ball shots 20/14

Wednesday 9-12-18

Warmup
500m row
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 goblin squats 35/25
2 min rest

Wod
Hang power clean
3-3-3-3-3-3-3

Tuesday 9-11-18

Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 jerks
2 min rest

Wod
7 2-minute rounds
25-cal row
jerks, max reps 75% of 1 rep max
With aRunning clock, no rest in between

Monday 9-10-18

Warmup
50 double unders
3 rounds
10 jumping jacks
10 walking lunges
10 squats

Wod
4 rounds
800-meter run

Rest as needed between