crossfit_admin – Page 28

Articles posted by crossfit_admin (Page 28)

Tuesday 2-27-24

3 rounds for time:
4 rope climbs
12 GHD sit-ups
16 single-leg squats

4 x 2-minute rounds for reps of:
12-cal row
24 double-unders
Max-reps wall-ball shots 20/14
– Rest 2 minutes between rounds

AMRAP 12:
10 toes-to-bars
15 Russian KB swings 70/53
200-m run

5 rounds for time with a partner:
20 pull-ups
30 wall-ball shots 20/14
400-m run
– Divide pull-ups and wall-ball shots evenly, and run together.

For time:
4-8-12-16-20-24
Alternating DB hang power cleans 50/35
2-4-6-8-10-12
Burpees over the DB

For load:
5-5-3-3-1-1-1
Snatch

AMRAP 10:
4 handstand push-ups
8 knees-to-elbows
12 single-leg squats

Every 2:00 for 4 rounds:
6 box jumps 30/24
12 push-ups
Max-calorie row
– Rest 2:00 between rounds.
– Score is total calories rowed.

5 rounds for time:
50 double-unders
10 thrusters 135/95

5 rounds for time:
2 rope climbs (15 ft)
10 devils presses (20/35 lb)
2 rope climbs
– Rest 2:00 between rounds.
– Use two DBs.