crossfit_admin – Page 3

Articles posted by crossfit_admin (Page 3)

Friday 5-16-25

10 rounds for time:
3 hang power snatches 135/95
30 running step single-unders

5 rounds, each for time:
500/450m row
20 push-ups
– Rest as needed between efforts

AMRAP 9:
3 thrusters 165/110
3 ring muscle-ups
3 lateral burpees over the bar

8 rounds for time:
5 box jumps 30/24
3 power cleans 185/125

7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks

Happy Mother’s Day

closed to celebrate moms!

3 rounds for time:
21 bar-facing burpees
15 deadlifts 225/155
90 double-unders

”Jackie”

1000m row

50thrusters 45/35

30 pull-ups

5 rounds for cals

2:00 row

2:00 rest

Heavy day

Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
– Build in load each set