Friday 11-1-24
For load:
3-3-3-3-3-3-3
Back squat
Thursday 10-31-24
** No 6:30 pm class
5 x 4:00 rounds:
30 Russian KB swings 53/35
Max-cal row
– Rest 1:00 between rounds.
– Score is total calories.
Wednesday 10-30-24
21-15-9 reps for time:
Hang power snatches 95/65
Overhead squats
Tuesday 10-29-24
2 rounds for time:
800-m run
60 double-unders
40 DB goblet carry reverse lunges 50/35
Monday 10-28-24
”Heavy Grace”
For time:
30 clean and jerks 225/155
Sunday 10-27-24
For time:
40 knees-to-elbows
40 alternating double-DB front-rack lunges 35/20
– Rest 2:00
30 knees-to-elbows
30 alternating double-DB front-rack lunges
– Rest 1:00
20 knees-to-elbows
20 alternating double-DB front-rack lunges
Saturday 10-26-24
”triple Isabel” with partner
For time with a partner:
90 snatches 135/95
Friday 10-25-24
3 rounds for time:
800-m run
1,000-m row
Thursday 10-24-24
”Karen”
150 wall balls 20/14
Wednesday 10-23-24
For time:
50 burpees
200 double-unders
50 burpees