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Home Articles posted by crossfit_admin (Page 328)

Sunday 5-22-16

Open gym 2:00pm

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crossfit_admin May 21, 2016 May 20, 2016Uncategorized 0

Saturday 5-21-16

In two teams

Fight gone bad

3 rounds

1 min per station of:

Wall ball shots (20/14)

Box jumps 20″

SDLHP (75/55)

Push press(75/55)

Row cals

Rest

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crossfit_admin May 20, 2016 May 20, 2016Uncategorized 0

Friday 5-20-16

Warmup

400 m run

3 rounds

10 deadlift (45/35)

10 hang cleans (45/35)

10 front squats (45/35)

WOD

Row 5 k

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crossfit_admin May 19, 2016 May 19, 2016Uncategorized 0

Thursday 5-19-16

Warmup

50 double unders

10 ring rows

10 lunges

10 box step ups

WOD

“Chelsea”

30 min EMOM

5 pull-ups

10 push-up

15 squats

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crossfit_admin May 18, 2016 May 18, 2016Uncategorized 0

Wednesday 5-18-16

Warmup

400 m run

3 rounds

10 SDLHP (35/25)

10 KB swings (35/25)

10 goblin squats (45/35)

WOD

21-19-17-15

– sit-ups

– wallball shots (20/14)

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crossfit_admin May 17, 2016 May 17, 2016Uncategorized 0

Tuesday 5-17-16

Warmup

500 m row

3 rounds

10 pull-ups

10 push-ups

10 squats

WOD

Cleans

1-1-1-1-1-1-1

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crossfit_admin May 16, 2016 May 16, 2016Uncategorized 0

Monday 5-16-16

Warmup

50 double unders

3 rounds

10 med ball cleans

10 air squats

10 wall balls

WOD

5 rounds

200 m run backwards

20 box jumps (24/20)

10 OHS  (95/65)

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crossfit_admin May 15, 2016 May 15, 2016Uncategorized 0

Sunday 5-15-16

Open gym 2:00-3:00

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crossfit_admin May 15, 2016 May 15, 2016Uncategorized 0

Saturday 5-14-16

In teams ;

Relay style

For time:

20 calorie row

30 plate hop burpees

30 alternating DB ground to overhead (45/30)

30 T2B

100ft OH walking lunge (45/25)

100m sprint

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crossfit_admin May 13, 2016 May 13, 2016Uncategorized 0

Friday 5-13-16

Warmup

250 m row, no legs

250 m row, no arms

3 rounds

10 pullups

10 push-ups

10 sit-ups

WOD 

“Grace”

30 clean and jerks (135/95)

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crossfit_admin May 12, 2016 May 12, 2016Uncategorized 0
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