Saturday 5-6-23
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1
wall balls 20/14
toes-to-bar
Friday 5-5-23
5 rounds for time:
55 double-unders
5 push jerks 155/115
Thursday 5-4-23
power snatch
5-5-5-5-5-5-5
Wednesday 5-3-23
7 rounds
Every 3:00min
400m run
Tuesday 5-2-23
“Cindy”
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats
Monday 5-1-23
30 hang power cleans 95/65
40 deadlifts
500/400m row
Sunday 4-30-23
For time:
160 double-unders
40 overhead squats (95/65 lb)
40/30 cal row
120 double-unders
30 overhead squats (95/65 lb)
30/22 cal row
90 double-unders
20 overhead squats (95/65 lb)
20/15cal row
Saturday 4-29-23
10 rounds
1:00 on 1:00 off for reps
8 kb swings 53/35
4 burpees
pick up where you left off
Friday 4-28-23
12 min AMRAP
9 db thrusters 35/20 (2 dbs)
1 rope climb
Thursday 4-27-23
5 rounds
Every 6:00
1 mile bike
or 750/650m row