Wednesday 7-27-22
For load:
3 sets:
Every 3:00
1 front squat
3 sets:
Every 2:00
2 front squats
3 sets:
Every 1:00
3 front squat
Tuesday 7-26-22
**No morning classes today, both of the evening classes are as usual.
for time with a partner
30 toes-to-bat
1.5 mile run
30 toes-to-bar
1.5 mile run
30 toes -to-bar
one partner works while the other rests
Partition as needed
Monday 7-25-22
5 rounds for time:
400/500-m row
1:00 handstand push-ups
Sunday 7-24-22
For reps:
1:00 KB swings (35/53 lb)
1:00 bike calories
2:00 KB swings
2:00 bike calories
3:00 KB swings
3:00 bike calories
Saturday 7-23-22
For time:
50 sit-ups
40 box jumps (20/24 in)
30 wall-ball shots (14/20 lb) (9/10 ft)
20 burpees-to-target
1,000-m run
20 burpees-to-target
30 wall-ball shots
40 box jumps
50 sit-ups
Friday 7-22-22
4 rounds
5 squat cleans 155/105
20 hand release pushups
80 double unders
Thursday 7-21-22
10 min ANRAP
1-2-3-4…..
db turkish get ups 50/35
strict chest to bar
continue adding one rep each round until time expires
Wednesday 7-20-22
”CrossFit total”
1 rep max
backsquat
press
deadlift
Tuesday 7-19-22
5k run
Monday 7-18-22
1000m row
then,
5 rounds
25 pullups
7 push jerks 135/95