Monday 10-10-22
tabata:
burpees
hollow rocks
kb swings 53/35
burpees
Sunday 10-9-22
7 min AMRAP
7 box jumps 24/20
7 power snatches 75/55
Saturday 10-8-22
”Barbara”
5 rounds
20 pullups
30 push-ups
40 situps
50 squats
Friday 10-7-22
5 rounds
75 double unders
400m run
Thursday -10-6-22
4 rounds
1:00 handstand hold
7 squat cleans 165/115
14 toe to bar
Wednesday 10-5-22
12 min AMRAP
10 db push presses 50/35
12 burpees to target
Tuesday 10-4-22
3 rounds
500/400m row
15 front squats 115/75
1 legless rope climbs
Monday 10-3-22
deadlifts
8-8-8-8-8
Sunday 10-2-22
25 min AMRAP
20 hspu
800m run
Saturday 10-1-22
2 rounds with a partner
50 kb swings 70/53
60 box jump overs 24/20
70 synchronized walking lunges