Tuesday 9-20-22
2 rounds
27 push-presses 115/75
54/38 cal row
Monday 9-19-22
12 min AMRAP
2 rope climbs
10 deadlifts 185/125
4 rope climbs
10 deadlifts
6 rope climbs
10 deadlifts
- keep adding 2 reps until time expires
Sunday 9-18-22
16 min AMRAP
60 double-unders
40 weighted situps 20/14
20 med ball hang squat cleans 20/14
Saturday 9-17-22
10 rounds
12 box jump overs 24/20
12 hand release push-ups
Friday 9-16-22
50 toes-to-bar
400m run
30 db deadlifts 50/35
20 db hang power cleans
10 db push presses
Thursday 9-15-22
12 min AMRAP
2000/1750m row
max reps front squats 205/135
Wednesday 9-14-22
5 rounds
15 push-jerks 95/65
12 chest-to-bar pullups
9 sdlhp 95/65
Tuesday 9-13-22
bench press
3-3-3-3-3-3-3
Monday 9-12-22
5 rounds
every 5 minutes
15/12 cal bike
12 hang power cleans 135/95
15 lateral burpees over the bar
12 alt front rack lunges 135/95
Sunday 9-11-22
5 rounds
3 min AMRAP
3 bar muscleups
5 double db deadlifts 50/35
7 box jump overs 24/20
1:00 rest