Saturday 9-10-22
3 rounds
24 back squats 135/95
18 push-presses
Friday 9-9-22
5 rounds
:30 L-sit holds
:30 plank hold
:30 chin-over-bar holds
:30 plank hold
Thursday 8-8-22
3 rounds
1000/800m row
for each stroke, do 2 double-unders
Wednesday 9-7-22
clean and jerk
3-3-3-3-3-3-3
Tuesday 9-6-22
7 rounds
10 burpees to target (6 inches)
20 situps
Monday 9-5-22
*10:00am class only
”Helen”
3 rounds
400m run
21 kb swings 53/35
12 pullups
Sunday 9-4-22
40-30-18
knees to elbows
21-15-9
front squats
185/125
Saturday 9-3-22
1000/800m row
30 HSPU
750/600m row
20 HSPU
500/400m row
10 HSPU
Friday 9-2-22
12 min AMRAP
50 box jumps 24/20
50 pullups
50 overhead squats 95/65
50 wallball shots 20/14
50/35 cal row
Thursday 9-1-22
5 rounds
3 power cleans
6 alternating front rack lunges