crossfit_admin – Page 92

Articles posted by crossfit_admin (Page 92)

Wednesday 8-31-22

with a partner

20 min AMRAP

800m run

10 rope climbs 15’

Amanda
9-7-5:
Muscle-ups
Squat snatches (95/135 lb

4 rounds

1:00 cal row

1:00 situps

1:00 db box step ups 20” 50/35

5 3:00m rounds

200m weighted run 20/14

mac wall ball shots 20/14

1:00 rest between rounds

10 min AMRAP

5 push-presses 135/95

3 L-sit pullups

** we will not have a 6:30pm class tonight.

60-48-36-24-12

double unders

30-24-18-12-6

db power cleans 50/35

5 rounds

15 strict ring dips

300m run

AMRAP 5:
12 toes-to-bars
12 squat snatches (55/75 lb)

Rest 2:00

AMRAP 5:
9 toes-to-bars
9 squat snatches (65/95 lb)

Rest 2:00

AMRAP 5:
6 toes-to-bars
6 squat snatches (75/115 lb)

back squats

5-5-5-5-5

for time

30 hang power cleans 95/65

40 deadlifts 95/65

500/400m row