Thursday 5-19-22
2 rounds
50 pullups
15 clean and jerks 135/95
75 situps
Wednesday 5-18-22
9-15-21
back squats 225/135
400m run after each set
Tuesday 5-17-22
7 rounds
15 db deadlifts 50/35
1:00 calorie bike
1:00 rest
Monday 5-16-22
3 rounds
12 strict hspu
50 air squats
3 min rest
3 rounds
12 kipping hspu
25 box jumps 24/20
Sunday 5-15-22
11 min AMRAP
10 toes to bar
10 hang power snatches 95/65
Saturday 5-14-22
partner ”RJ”
5 rounds
800m run
50 pushups
5 rope climbs
Friday5-13-22
400m walking lunges
Thursday 5-12-22
30 pullups
200 double unders
30 chest to bar pullups
Wednesday 5-11-22
sumo deadlifts
12-10-8-6-4
Tuesday 5-10-22
For time:
42 GHD sit-ups
21 front squats 185/125
30 GHD sit-ups
15 front squats
18 GHD sit-ups
9 front squats