Friday 6-24-22
on a 20 min running clock, each for time,
0-5 min:
800m sprint
5-10 min:
75 chest to bar pullups
10-15 min:
75 burpees to target
15-20 min:
1000/800m row
Thursday 6-23-22
9 min AMRAP
9 deadlifts 225/155
3 wall walks
Wednesday 6-22-22
10 rounds
10 kb swings 53/35
10 db thrusters 35/25
Tuesday 6-21-22
14 min EMOM
min 1 :30 box jumps 30/24
min 2 muscle ups
Monday 6-20-22
On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups
Sunday 6-19-22
3 rounds for time:
200-m DB farmers carry (25/35 lb)
15 knees-to-elbows
10 DB overhead walking lunges
Saturday 6-18-22
20 min AMRAP
2 muscle ups
4 hspu
8 db power cleans 50/35
Friday 6-17-22
power snatches
3-3-3-3-3-3-3
Thursday 6-16-22
400 m run
12 box jumps 30/25
400m run
24 box jumps 24/20
400m run
36 burpees
400m run
Wednesday 6-15-22
For time:
15-12-9:
Thrusters (65/95 lb)
Pull-ups
-Rest 5:00
12-9-6:
Thrusters
Pull-ups
– Rest 5:00
9-6-3:
Thrusters
Pull-ups