Saturday 3-12-22
open wod 22.3
21 pullups
42 double unders
21 thrusters 95/65
18 chest to bar pullups
36 double unders
18 thrusters 115/75
15 bar muscle ups
30 double unders
15 thrusters 135/85
Category: Uncategorized
Friday 3-11-22
3 rounds
3 rounds
1000/800m bike
21 hang power snatch 75/55
Thursday 3-10-22
Muscle snatches
1-1-1-1-1
power snatches
1-1-1-1-1
squat snatches
1-1-1-1-1
Wednesday 3-9-22
4 rounds
500/400m row
15 push presses 135/95
Tuesday 3-8-22
8 rounds
400m run
rest 1:30
Monday 3-7-22
clean and jerks
1-1-1-1-1-1-1
Saturday 3-4-22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
deadlifts 225/155
bar facing burpees
10 min time cap
Friday 3-4-22
4 rounds
15 box jumps 30/24
400m run
Thursday 3-3-22
overhead squats
3-3-3-3-3
Wednesday 3-2-22
10 min AMRAP
10/7 cal bike
10 strict hspu