Tuesday 3-1-22
filthy fifty
50 reps of:
-box jumps 24/20
-jumping pullups
-kb swings 35/25
-walking lunges
-knees to elbows
-push presses 45/35
-ghd back extensions
-wall ball shots 20/14
-burpees
-double unders
Category: Uncategorized
Monday 2-28-22
5 strict muscle ups
50 double-unders
4 strict muscle ups
40 double unders
3 strict muscle ups
30 double unders
2 strict muscle ups
20 double unders
1 strict muscle up
10 double unders
Sunday 2-27-22
open wod 22.1
15 min AMRAP
3 wall walks
12 db snatches 50/35
15 box jump overs
Saturday 2-26-22
30-20-10
GHD sit-ups
Toes-to-bar
Wall-ball shots 20/14
Friday 2-25-22
deadlifts
5-5-5-5-5
Thursday 2-24-22
back squats
3-3-3-3-3
Wednesday 2-23-22
3 rounds
200m run
20 knees to elbows
200m run
20 db thrusters 40/25
Tuesday 2-22-22
weighted pullups
3-3-3-3-3
Monday 2-21-22
10 rounds with a partner
20 double unders
20/14 cal row
20 double unders
-alternate rounds with a partner
-5 per partner
Sunday 2-20-22
4 rounds
20 squat cleans 115/75
800m run