Wednesday 4-6-22
10 rounds
400m run
or
500/400m row
or
1000/800m bike
2:00 min rest between sets
Category: Uncategorized
Tuesday 4-5-22
split jerks
5-5-3-3-3-1-1-1-1-1
Monday 4-4-22
5 rounds
20 pullups
400m run
Sunday 4-3-22
”Karen”
150 wallball shots 20/14
Saturday 4-2-22
15 bar facing burpees
5 clean and jerks 155/105
12 bar facing burpees
4 clean and jerks 155/105
9 bar facing burpees
3 clean and jerks 155/105
Friday 4-1-21
15min AMRAP
15 db rows left arm 50/35
15 db rows right arm 50/35
50 foot hands stand walk
Thursday 3-31-22
back squats
5-5-3-3-3-1-1-1-1-1
Wednesday 3-30-22
10 min AMRAP
15 deadlift 135/95
15 hand release pushups
Tuesday 3-29-22
25/18 cal row
20 ghd situps
5 bar muscle ups
25/18 cal row
20 toes to bar
5 bar muscle ups
25/18 cal row
20 pistols
5 bar muscleups
25/18 cal row
20 walking lunges
5 bar muscle ups
Monday 3-28-22
9-6-3
snatches 135/95
burpee box jump overs 30/24