Sunday 1-30-22
overhead squats
5-5-5
snatch balances
3-3-3
hang squat snatch
1-1-1
Category: Uncategorized
Saturday 1-29-22
3000/2100m bike
75 kb swings 70/53
1000/800m row
60 wallball shots 20/14
800m run
45 pullups
Friday 1-28-22
5 rounds
1:00 hand stand holds
21 toes-to-bar
Thursday 1-27-22
back squats
2-2-2-2-2-2-2-2-2-2
Wednesday 1-26-22
4 rounds
3:00 row for calories
1:00 muscle-ups
Tuesday 1-25-22
100 double unders
21 front squats 115/75
21 push presses 115/75
100 double unders
15 front squats
15 push presses
100 double unders
9 front squats
9 push presses
Monday 1-24-22
21-15-9
snatches 115/75
box jumps 24/20
Sunday 1-23-22
4 rounds
100m lunge
300m run
Saturday 1-22-22
8 min AMRAP
3 HSPU
3 cleans 185/125
6 HSPU
3 cleans
9 HSPU
3 cleans
12 HSPU
6 cleans
15 HSPU
6 cleans
18 HSPU
6 cleans
Continue adding 3 HSPUs each round and
add 3 cleans every 3 rounds
Friday 1-21-22
5 rounds
21/15 cal row
12 burpee box jump overs 24/20
1 legless rope climb