Monday 3-7-22
clean and jerks
1-1-1-1-1-1-1
Category: Uncategorized
Saturday 3-4-22
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
deadlifts 225/155
bar facing burpees
10 min time cap
Friday 3-4-22
4 rounds
15 box jumps 30/24
400m run
Thursday 3-3-22
overhead squats
3-3-3-3-3
Wednesday 3-2-22
10 min AMRAP
10/7 cal bike
10 strict hspu
Tuesday 3-1-22
filthy fifty
50 reps of:
-box jumps 24/20
-jumping pullups
-kb swings 35/25
-walking lunges
-knees to elbows
-push presses 45/35
-ghd back extensions
-wall ball shots 20/14
-burpees
-double unders
Monday 2-28-22
5 strict muscle ups
50 double-unders
4 strict muscle ups
40 double unders
3 strict muscle ups
30 double unders
2 strict muscle ups
20 double unders
1 strict muscle up
10 double unders
Sunday 2-27-22
open wod 22.1
15 min AMRAP
3 wall walks
12 db snatches 50/35
15 box jump overs
Saturday 2-26-22
30-20-10
GHD sit-ups
Toes-to-bar
Wall-ball shots 20/14
Friday 2-25-22
deadlifts
5-5-5-5-5