Friday 1-4-22
freestyle “Diane”
45 deadlifts 225/155
45 hspu
partition any way you want
Category: Uncategorized
Thursday 2-3-22
60 situps
50 toes-to-bar
40 ghd situps
30 pullups
20 strict pullups
10 bar muscleups
Wednesday 2-2-22
1:00 squat cleans 95/65
3:00 rest
1:00 squat cleans 115/75
3:00 rest
1:00 squat cleans 135/95
3:00 rest
1:00 squat cleans 95/65
3:00 rest
1:00 squat cleans 115/75
3:00 rest
1:00 squat cleans 135/95
Tuesday 2-1-22
400m run
1:00 rest
800m run
2:00 rest
1200m run
3:00m rest
1600m run
Monday 1-31-22
5 rounds
2:00 to complete,
20 db box step ups 50/35 20/20
max db push-press 50/35
2:00m rest
Sunday 1-30-22
overhead squats
5-5-5
snatch balances
3-3-3
hang squat snatch
1-1-1
Saturday 1-29-22
3000/2100m bike
75 kb swings 70/53
1000/800m row
60 wallball shots 20/14
800m run
45 pullups
Friday 1-28-22
5 rounds
1:00 hand stand holds
21 toes-to-bar
Thursday 1-27-22
back squats
2-2-2-2-2-2-2-2-2-2
Wednesday 1-26-22
4 rounds
3:00 row for calories
1:00 muscle-ups