Wednesday 2-19-25
For time:
400-m run
30 box jump-overs 24/20
400-m run
30 toes-to-bars
400-m run
30 double-DB thrusters 35/20
Category: Uncategorized
Tuesday 2-18-25
For time:
100 AbMat sit-ups
50 overhead squats 155/105
Monday 2-17-25
For time:
2,000-m row
Sunday 2-16-25
3 rounds for time:
400-m run
21 sumo deadlift high pulls 95/65
Saturday 2-15-25
AMRAP 15:
3-6-9-12.. etc.
Pull-ups
Bar-facing burpees
Push jerks 115/85
Friday 2-14-25
Every 2:00 for 10 rounds for load:
10 box jumps 24/20
3 hang squat cleans
– Step down from the box.
Thursday 2-13-25
7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
– Row 150 m after each round
Wednesday 2-12-25
For time with a partner:
300-cal row
– One partner works at a time.
– Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.
Tuesday 2-11-25
3 x AMRAP 4:
3 rounds:
15 KB swings 53/35
30 double-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.
Monday 2-10-25
For load:
3-3-3-3-3
Front squat