Friday 11-12-21
every 4:00 for 7 sets
200m sprints
Category: Uncategorized
Thursday 11-11-21
**in honor of Veteran’s day, we will have one class at 10:00am
”Maxton”
13 rounds
8 strict pullups
26 box step-ups 24/20
21 burpees
-wear a vest if possible 20/14
-in teams of two, splitting reps
Wednesday 11-10-21
back squats
5-5-5-5-5
Tuesday 11-9-21
5 rounds
50ft handstand walk
150ft db front rack carry 50/35
200m backward run
Monday 11-8-21
15-12-9-6-3
power cleans 135/95
bar facing burpees
Sunday 11-7-21
15 min AMRAP
25/18 cal row
25 GHD situps
15 box jumps 30/24
Saturday 11-6-21
**reminder**
there won’t be a 6:30 pm class Friday 11-5-21
12 min AMRAP
5 front squats 185/125
10 chest to bar pullups
20 double unders
Friday 11-5-21
6 rounds
2 push-jerks + 1 split jerks
Thursday 11-4-21
”Nate”
20 min AMRAP
2 muscleups
4 hand stand pushups
8 kb swings 70/53
Wednesday 11-03-21
150 air squats
50 v-ups
120 air squats
40 v-ups
90 air squats
30 v-ups