Thursday 12-16-21
backsquat
3-3-3-3-3
Category: Uncategorized
Wednesday 12-15-21
5 rounds
10 strict HSPU
20 GHD situps
Tuesday 12-14-21
light “Linda”
For Time:
24-21-18-15-12-9-6-3
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight
Monday 12-13-21
half 5k
run 2.5k for time
Sunday 12-12-21
half “Chelsea”
15 min EMOM
10 pullups
15 pushups
20 squats
Saturday 12-11-21
5 rounds
5:00m to complete
200m run
10 candle sticks
10 ball slams 20/14
10 burpees
200m run
Friday 12-10-21
extended “Elizabeth”
21-18-15-12-9-6-3
power cleans 135/95
ring dips
Thursday 12-9-21
Long “Jackie”
1000/800m row
50 thrusters 45/35
30 pullups
750/600m row
25 thrusters 45/35
15 pullups
500/400m row
15 thrusters 45/35
9 pull-ups
Wednesday 12-8-21
”double Isabel”
60 snatches 135/95
Tuesday 12-7-21
press
1–1-1-1-1
push press
3-3-3-3-3
push jerk
5-5-5-5-5