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Home Archive by category "Uncategorized" (Page 115)

Category: Uncategorized

Tuesday 4-12-22

front squats

1-1-1-1-1-1-1

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crossfit_admin April 11, 2022 April 11, 2022Uncategorized 0

Monday 4-11-22

”Eva”

5 rounds

800m run

30 kb swings 70/53

30 pullups

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crossfit_admin April 10, 2022 April 10, 2022Uncategorized 0

Sunday 4-10-22

12 min AMRAP

20 GHD situps

10 db lunges 35/20

50 double unders

10 db lunges 35/20

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crossfit_admin April 9, 2022 April 9, 2022Uncategorized 0

Saturday 4-9-22

with a partner

3 rounds each,

500/400m row

21 burpees

400m run

one person works, one person rests.

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crossfit_admin April 8, 2022 April 8, 2022Uncategorized 0

Friday 4-8-22

deadlifts

3-3-3-3-3-3-3

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crossfit_admin April 7, 2022 April 7, 2022Uncategorized 0

Thursday 4-7-22

”Amanda”

9-7-5

muscleups

squat snatch 135/95

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crossfit_admin April 6, 2022 April 6, 2022Uncategorized 0

Wednesday 4-6-22

10 rounds

400m run

or

500/400m row

or

1000/800m bike

2:00 min rest between sets

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crossfit_admin April 5, 2022 April 5, 2022Uncategorized 0

Tuesday 4-5-22

split jerks

5-5-3-3-3-1-1-1-1-1

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crossfit_admin April 4, 2022 April 4, 2022Uncategorized 0

Monday 4-4-22

5 rounds

20 pullups

400m run

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crossfit_admin April 3, 2022 April 3, 2022Uncategorized 0

Sunday 4-3-22

”Karen”

150 wallball shots 20/14

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crossfit_admin April 2, 2022 April 2, 2022Uncategorized 0
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