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Home Archive by category "Uncategorized" (Page 116)

Category: Uncategorized

Saturday 4-2-22

15 bar facing burpees

5 clean and jerks 155/105

12 bar facing burpees

4 clean and jerks 155/105

9 bar facing burpees

3 clean and jerks 155/105

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crossfit_admin April 1, 2022 April 1, 2022Uncategorized 0

Friday 4-1-21

15min AMRAP

15 db rows left arm 50/35

15 db rows right arm 50/35

50 foot hands stand walk

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crossfit_admin March 31, 2022 March 31, 2022Uncategorized 0

Thursday 3-31-22

back squats

5-5-3-3-3-1-1-1-1-1

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crossfit_admin March 30, 2022 March 30, 2022Uncategorized 0

Wednesday 3-30-22

10 min AMRAP

15 deadlift 135/95

15 hand release pushups

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crossfit_admin March 29, 2022 March 29, 2022Uncategorized 0

Tuesday 3-29-22

25/18 cal row

20 ghd situps

5 bar muscle ups

25/18 cal row

20 toes to bar

5 bar muscle ups

25/18 cal row

20 pistols

5 bar muscleups

25/18 cal row

20 walking lunges

5 bar muscle ups

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crossfit_admin March 28, 2022 March 28, 2022Uncategorized 0

Monday 3-28-22

9-6-3

snatches 135/95

burpee box jump overs 30/24

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crossfit_admin March 27, 2022 March 27, 2022Uncategorized 0

Sunday 3-27-22

15 min AMRAP

200m run

100m db farmers carry 50/35

20db front squats 50/35

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crossfit_admin March 26, 2022 March 26, 2022Uncategorized 0

Saturday 3-26-22

shoulder presses

10-10-10-10-10

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crossfit_admin March 25, 2022 March 25, 2022Uncategorized 0

Friday 3-25-22

5 rounds

2 legless rope climbs 15’

20 alt db snatches 50/35

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crossfit_admin March 24, 2022 March 24, 2022Uncategorized 0

Thursday 3-24-22

7 min AMRAP

10 squat cleans 95/65

20 situps

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crossfit_admin March 23, 2022 March 23, 2022Uncategorized 0
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