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Home Archive by category "Uncategorized" (Page 116)

Category: Uncategorized

Sunday 3-20-22

back squats

1-1-1-1-1-1-1

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crossfit_admin March 19, 2022 March 19, 2022Uncategorized 0

Saturday 3-19-22

partner wod

30 synchro deadlifts 185/125

30 synchro bar facing burpees

400m run

20 synchro deadlifts

20 synchro bar facing burpees

400m run

10 synchro deadlifts

10 synchro bar facing burpees

400m run

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crossfit_admin March 18, 2022 March 18, 2022Uncategorized 0

Friday 3-18-22

5 rounds

3:00 mins per round to complete

10 push-presses 155/105

max weighted pullups 35/25

2:00 min rest between rounds

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crossfit_admin March 17, 2022 March 17, 2022Uncategorized 0

Thursday 3-17-22

15 min AMRAP

10 wallball shots 20/14

10 toes to bar

10 box jumps 24/20

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crossfit_admin March 16, 2022 March 16, 2022Uncategorized 0

Wednesday 3-16-22

hang squat cleans
3-3-3-3-3-3-3

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crossfit_admin March 15, 2022 March 15, 2022Uncategorized 0

Tuesday 3-15-22

21 min AMRAP

400/200/100m run

max rep strict press

each time you break a set of pullups, complete a run

from 0-7 min, run 400m

7-14 min, run 200m

14-21 min run 100m

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crossfit_admin March 14, 2022 March 14, 2022Uncategorized 0

Monday 3-14-22

5 rounds

15 strict HSPU

15 strict

1000/800m row

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crossfit_admin March 13, 2022 March 13, 2022Uncategorized 0

Sunday 3-13-22

3 rounds

20 kb swings 53/35

60 double unders

100’ farmers carry 53/35

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crossfit_admin March 12, 2022 March 12, 2022Uncategorized 0

Saturday 3-12-22

open wod 22.3

21 pullups

42 double unders

21 thrusters 95/65

18 chest to bar pullups

36 double unders

18 thrusters 115/75

15 bar muscle ups

30 double unders

15 thrusters 135/85

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crossfit_admin March 11, 2022 March 11, 2022Uncategorized 0

Friday 3-11-22

3 rounds

3 rounds

1000/800m bike

21 hang power snatch 75/55

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crossfit_admin March 10, 2022 March 10, 2022Uncategorized 0
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