Friday 11-26-21
20 min AMRAP
50 double unders
100ft walking lunge
100ft bear crawl
Category: Uncategorized
Thursday 11-25-21
*the gym is closed today for thanksgiving, but we have an easy wod for home if you’d like
**we will be open for one hour tomorrow, Friday 11-26-21 10:00am
run 35 min for distance, every 15 min stop and do 15 burpees
Wednesday 11-24-21
overhead squats
3=2-2-2-1-1-1-1-1
Tuesday 11-23-21
7 min AMRAP
7 box jumps 30/24
7 chest-to-bar pull-ups
Monday 11-22-21
”Holleyman”
30 rounds for time
5 wall balls 20/14
3 hspu
1 power cleans 225/155
Sunday 11-21-21
14 min AMRAP
20 double unders
:20 hollow holds
add 20 reps and :20 every round
Saturday 11-20-21
3 rounds
1:00 GHD situps
1:00 walking lunges
1:00 bar muscle ups
Friday 11-19-21
*no 6:30pm class on Fridays through the holidays
wod
10 rounds
1 power snatch 185/125
3 overhead squats
Thursday 11-18-21
*starting this week, we will not have a 6:30 pm class on Fridays. We will keep this schedule through the holidays.
”Jerry”
1 mile run
2000/1600m row
1 mile run
Wednesday 11-17-21
21-18-15-12-9-6-3
pullups
power cleans 95/65