Saturday 2-12-22
3 rounds
15 kb swings 53/35
20 box jumps 24/20
250m run
Category: Uncategorized
Friday 2-11-22
6 rounds
5 hang power cleans 155/105
10 weighted lunges
then,
on a 4:00 min clock
hand stand walk for distance
Thursday 1-10-22
12 min AMRAP
10 right arm db overhead squats 50/35
5 bar muscle ups
10 left arm db overhead squats 50/35
15 toes-to-bar
Wednesday 1-9-22
front squats
2-2-2-2-2-2-2-2
Tuesday 1-8-22
5 rounds
35 double unders
200m run
Monday 1-7-22
3 rounds
25 deadlifts 225/155
1000/800m row
Sunday 1-6-22
time priority Fran
1:00 thrusters 95/65
1:00 pullups
:45 thrusters 95/65
:45 pullups
:30 thrusters 95/65
:30 pullups
Saturday 1-5-22
5 rounds
2:00 to complete,
400m run
max overhead squats 95/65
Friday 1-4-22
freestyle “Diane”
45 deadlifts 225/155
45 hspu
partition any way you want
Thursday 2-3-22
60 situps
50 toes-to-bar
40 ghd situps
30 pullups
20 strict pullups
10 bar muscleups