Monday 1-10-22
3 rounds
500/400m row
21 burpees
400m row
Category: Uncategorized
Sunday 1-9-22
5 rounds
20wall ball shots 20/14
10 deadlifts 225/155
Saturday 1-8-22
tabata box jumps 20/20
tabata L-sits
tabata handstand hold
tabata situps
tabata lunges
Friday 1-7-22
push press
3-3-3-3-3-3-3
Thursday 1-6-22
3 rounds
100 double unders
50 db snatches 50/35
25 pull-ups
Wednesday 1-5-22
27-21-15
back squats 165/110
HSPU
Tuesday 1-4-22
5 rounds for distance:
1:40 on / :20 off
-Rest 2:00
4 rounds for distance:
1:40 on / :20 off
– Row, bike, ski, or run
Monday 12-3-22
5 min AMRAP
1 squat clean 1 jerk 165/105
Monday 1-2-22
20min AMRAP
4 db thrusters 50/35
6 toes-to-bar
24 double unders
Saturday 1-1-22
17 min AMRAP
40 burpees
30 snatches 75/45
30 burpees
30 snatches 95/65
20 burpees
30 snatches 135/95
10 burpees
max snatches 155/105