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Home Archive by category "Uncategorized" (Page 125)

Category: Uncategorized

Saturday 12-18-21

weighted pullups

1-1-1-1-1-1-1

weighted dips

1-1-1-1-1-1-1

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crossfit_admin December 17, 2021 December 17, 2021Uncategorized 0

Friday 12-17-21

5 rounds with a partner

50 double unders (each)

50’ single arm overhead walking lunge 50/35

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crossfit_admin December 16, 2021 December 15, 2021Uncategorized 0

Thursday 12-16-21

backsquat

3-3-3-3-3

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crossfit_admin December 15, 2021 December 15, 2021Uncategorized 0

Wednesday 12-15-21

5 rounds

10 strict HSPU

20 GHD situps

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crossfit_admin December 14, 2021 December 14, 2021Uncategorized 0

Tuesday 12-14-21

light “Linda”

For Time:
24-21-18-15-12-9-6-3
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight

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crossfit_admin December 13, 2021 December 13, 2021Uncategorized 0

Monday 12-13-21

half 5k

run 2.5k for time

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crossfit_admin December 12, 2021 December 12, 2021Uncategorized 0

Sunday 12-12-21

half “Chelsea”

15 min EMOM

10 pullups

15 pushups

20 squats

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crossfit_admin December 11, 2021 December 11, 2021Uncategorized 0

Saturday 12-11-21

5 rounds

5:00m to complete

200m run

10 candle sticks

10 ball slams 20/14

10 burpees

200m run

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crossfit_admin December 10, 2021 December 10, 2021Uncategorized 0

Friday 12-10-21

extended “Elizabeth”

21-18-15-12-9-6-3

power cleans 135/95

ring dips

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crossfit_admin December 9, 2021 December 9, 2021Uncategorized 0

Thursday 12-9-21

Long “Jackie”

1000/800m row

50 thrusters 45/35

30 pullups

750/600m row

25 thrusters 45/35

15 pullups

500/400m row

15 thrusters 45/35

9 pull-ups

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crossfit_admin December 8, 2021 December 8, 2021Uncategorized 0
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