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Home Archive by category "Uncategorized" (Page 125)

Category: Uncategorized

Monday 1-2-22

20min AMRAP

4 db thrusters 50/35

6 toes-to-bar

24 double unders

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crossfit_admin January 1, 2022 January 1, 2022Uncategorized 0

Saturday 1-1-22

17 min AMRAP

40 burpees

30 snatches 75/45

30 burpees

30 snatches 95/65

20 burpees

30 snatches 135/95

10 burpees

max snatches 155/105

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crossfit_admin December 31, 2021 December 31, 2021Uncategorized 0

Friday 12-31-21

We will have one class today at 10:00AM

Happy new year!

partner 12 min AMRAP

12 gymnastic pullups

12 HSPUs

-split reps with partner

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crossfit_admin December 30, 2021 December 30, 2021Uncategorized 0

Thursday 12-30-21

4 rounds

400m run

30 good mornings 75/55

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crossfit_admin December 29, 2021 December 29, 2021Uncategorized 0

Wednesday 12-29-21

3 rounds

max unbroken toe 2 bar

max unbroken ring dips

max distance broad jump

then,

2000/1600m row

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crossfit_admin December 28, 2021 December 28, 2021Uncategorized 0

Tuesday 12-28-21

CrossFit total

1 rep max back squat

1 rep max strict press

1 rep max deadlift

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crossfit_admin December 27, 2021 December 27, 2021Uncategorized 0

Monday 12-27-21

3 rounds

7 strict muscle ups

10 hang power cleans 185/125

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crossfit_admin December 26, 2021 December 26, 2021Uncategorized 0

Sunday 12-26-21

the gym will be closed today,

6 rounds fo reps an distance

1:00 run

1:00 burpees

1:00 double unders or mountain climbers

1:00 rest

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crossfit_admin December 25, 2021 December 25, 2021Uncategorized 0

Saturday 12-25-21

the gym will be closed today.

merry Christmas

1 mile run for time

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crossfit_admin December 24, 2021 December 24, 2021Uncategorized 0

Friday 12-24-21

the gym is closed today.

10 rounds

1:00 min to complete:

shuttle run-5yds 10yds 15yds

10 air deadlifts

max jumping lunges

2:00 min rest

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crossfit_admin December 23, 2021 December 23, 2021Uncategorized 0
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