Sunday 6-27-21
Open gym
2-3
Category: Uncategorized
Saturday 6-26-21
In teams of two, one person workin at a time
15 min AMRAP
5 deadlifts 225/155
5 thrusters 95/65
200m run
Friday 6-25-21
Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
wod
“Grace”
30 clean and jerks 135/95
Thursday 6-24-21
Warmup
400m run
3 rounds
10 cleans 45/35
10 jerks 45/35
10 power snatches 45/35
2 min rest
wod
800m run
30 snatches 75/55
1000m row
Wednesday 6-23-21
Warmup
50 double unders
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest
wod
deadlifts
5-5-5-3-3-3
Tuesday 6-22-21
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 alt kB snatch 35/25
2 min rest
wod
15 min AMRAP
4 hspu
6 pullups
8 kB swings 70/53
Monday 6-21-21
warmup
500m row
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 jerks 45/35
Wod
“Annie”
50-40-30-20-10
doubleunders
situps
Sunday 6-20-21
We will be closed for Father’s Day.
Happy Father’s Day!
Saturday 6-19-21
In teams of two, working one at a time, complete each movement before switching.
20 min AMRAP
50 double unders 20/14
25 wallball shots 20/14
Friday 6-18-21
Warmup
50 double unders
3 rounds
10 med ball cleans 20/14
10 wallball shots 20/14
10 squat to target
2 min rest
wod
“Helen”
3 rounds
400m run
21 kB swings 53/35
12 pullups