Friday 2-25-21
Warmup
50 doubleunders
3 rounds
10 jumping lunges
10 squats 3 Mississippi down, 2 Mississippi hold in bottom, 1 Mississippi up
10 pushups
2 min rest
wod
back squats
3-3-3-3-3
Category: Uncategorized
Thursday 2-25-21
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 SDLHP 45/35
10 back squats 45/35
2 min rest
wod
row 1000m
50 alt dB snatches 50/35
row 750m
35 alt dB snatches 50/35
row 500m
20 alt dB snatches 50/35
Wednesday 2-24-21
Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 walking lunges
10 burpees
2 min rest
wod
“Griff”
800m run
400m run backwards
800m run
400m run backwards
Tuesday 2-23-21
Warmup
400m run
3 rounds
10 pushups
10 situps
10 squats
2 min rest
wod
open workout 21.1
7 min of burpees
Monday 2-22-21
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 SDLHP 45/35
10 ohs 45/35
2 min rest
21-15-9
SDLHP 95/65
ohs 95/65
Sunday 2-21-21
Open gym 2-3
Saturday 2-20-21
In teams of two
7 rounds
10 burpees
15 jumping lunges
20 double unders
25 yard shuttle sprint
90 sec rest
Work one at a time, complete each movement before moving on.
Friday 2-19-21
Warmup
400m run
3 rounds
10 jumping jacks
10 situps
10 sec bottom of squat hold
2 min rest
wod
squat cleans and push jerks
5-5-3-3-3-1-1-1-1
Thursday 2-18-21
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 squat cleans 45/35
10 push jerks 45/35
2 min rest
wod
10 rounds
5 pullups
10 pushups
15 squats
Wednesday 2-17-21
Warmup
500m row
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
front squats
3-3-3-3-3