Uncategorized – Page 2

Archive by category "Uncategorized" (Page 2)

Wednesday 11-13-24

3 rounds for time:
30 wall-ball shots 20/14
90 double-unders

AMRAP 10:
8/10-cal row
8 handstand push-ups

in celebration of Veterans Day we will have one class at 10:00am.

”Chad”

For time with a partner:
1,000 weighted box step-ups (35/45 lb) (20/20 in)
– Both partners work at the same time.

AMRAP 12:
12 strict ring dips
3 rope climbs (15 ft)

3 rounds for time with a partner:
90 med-ball squats 20/14
80-cal row
70 sit-ups
– One partner works while the other rests

5 rounds for time:
8 ground-to-overheads 95/65
10 bar-facing burpees

4 rounds for reps:
1:00 KB swings 53/35
1:00 double-unders
1:00 pull-ups
1:00 rest

3 rounds for time:
400-m run
20 DB farmers carry walking lunges 50/35
– Use two dumbbells.

5 sets of the complex for load:
3 squat cleans
1 jerk

AMRAP 7:
10 box jumps 24/20
3 bar muscle-ups