Uncategorized – Page 247

Archive by category "Uncategorized" (Page 247)

Friday 4-6-18

Warmup
50 doubleunders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest

Wod
15 AMRAP
21 sit-ups
14 alt. one-arm dumbbell push jerks 50/35

400m run
3 rounds
10 squats
10 sit-ups
10 jumping jacks
2 min rest

Wod
6-9-12-9-6
Bar over burpees
Front squat 155/105
pull-ups

500m row
3 rounds
10 hang power cleans 45/35
10 burpees
10 snatch balance 45/35
2 min rest

Wod
Snatch
3-3-3-3-3

Warmup
50 double unders
3 rounds
10 presses 45/35
10 snatches 45/35
10 walking lunges

Wod
10 min AMRAP
10 handstand push-ups
15 walking lunges 50/35 dB front racked

Warmup
400m run
3 rounds
10 power cleans 45/35
10 ring rows
10 front squats 45/35

Wod
3 rounds
One minute of back squats 135/95
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of …

Open gym
2-3

Open gym
2:00-2:15

Double “Murph”

With a loaded vest 20/14
2 mile run
200 pull-ups
400 push-ups
600 squats
2 mile run

Team wod

Your fate will be determined by chance.

Woddice.com

Warmup
500 m row
3 rounds
10 med ball deadlift 20/14
10 wallball shots 20/14
10 squats using med ball as target 20/14

Wod
Bench Press
15-10-10-5-5-5

Warmup
50 double unders
3 rounds
10 Pull-ups
10 Push-ups
10 sit-ups
2 min rest

Wod
5 rounds
400 meter run
21 deadlifts 155/105