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Home Archive by category "Uncategorized" (Page 249)

Category: Uncategorized

Friday 8-3-18

Warmup
400m run
3 rounds
10 ring rows
10 jumping jacks
10 thrusters 45/35
2 min rest

Wod
“Fran”
21-15-9
Thrusters 95/65
Pull-ups

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crossfit_admin August 2, 2018 August 2, 2018Uncategorized 0

Thursday 8-2-18

Warmup
50 doubleunders
3x
Burgenor warmup

Wod
Snatch
1-1-1-1-1-1-1

*Casey needs our help, she is participating in a treasure hunt and needs pictures of people dressed in 80s garb, so, if you feel so inclined, please wear 80s themed workout gear.

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crossfit_admin August 1, 2018 August 1, 2018Uncategorized 0

Wednesday 8-1-18

Warmup
500m row
3 rounds
10 hang power snatch 45/35
10 ohs 45/35
10 snatch balance 45/35
2 min rest

Wod
5 rounds
400m run
15 left-arm dumbbell snatches 50/35
15 right-arm dumbbell snatches 50/35

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crossfit_admin July 31, 2018 July 31, 2018Uncategorized 0

Tuesday 7-31-18

Warmup
400m run
3 rounds
10 ring rows
10 ring dips
10 sit-ups
2 min rest

Wod
4 rounds
500m row
15 handstand push-ups
1 rope climb 15-ft. rope

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crossfit_admin July 30, 2018 July 30, 2018Uncategorized 0

Monday 7-30-18

50 doubleunders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
2 min rest

Wod
Front squats
5-5-5-5-5

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crossfit_admin July 29, 2018 July 29, 2018Uncategorized 0

Sunday 7-29-18

Open gym 2-3

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crossfit_admin July 28, 2018 July 27, 2018Uncategorized 0

Saturday 7-28-18

In teams of two
Team “Chelsea”
30 min EMOM
5 pull-ups
10 push-ups
15 squats

One min on one minute off
If you or your teammate breaks the EMOM, note the nu,bet of rounds completed and finish by getting as many rounds as possible …

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crossfit_admin July 27, 2018 July 27, 2018Uncategorized 0

Friday 7-27-18

50 double unders
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest

Wod
Clean and jerk
1-1-1-1-1-1-1

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crossfit_admin July 26, 2018 July 26, 2018Uncategorized 0

Thursday 7-26-18

Warmup
400m run
3 rounds
10 deadlift 45/35
10 Squat clean 45/35
10 jerk 45/35
2 min rest

Wod
7 min AMRAP
50 double-unders
10 overhead squats 115/85

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crossfit_admin July 25, 2018 July 25, 2018Uncategorized 0

Wednesday 7-25-18

Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest

Wod
Deadlift
1-1-1-1-1-1-1

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crossfit_admin July 24, 2018 July 24, 2018Uncategorized 0
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