Uncategorized – Page 253

Archive by category "Uncategorized" (Page 253)

5-1-18

Warmup
500m row
3 rounds
10 med ball cleans 20/14
10 wallball shots 20/14
10 ring rows

Wod
3 rounds
10 power cleans 95/65
15 pull-ups
20 box jumps 24/20

50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest

Wod
Thruster
1-1-1-1-1-1-1

Open gym
2-3

We’ll be rolling the wod dice again, see you at 10:00am

Warmup
400m run
3 rounds
10 burpees
10 squats
10 back ext.
2 min rest

Wod
“Annie”
50-40-30-20-10
Double-unders
Sit-ups

Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest

Wod
Deadlifts
5-3-3-1-1-1-1-1

Warmup
50 double unders
3 rounds
10 jumping jacks
10 ring rows
10 jumping lunges
2 min rest

Wod
10 min EMOM
Alternating every min
5 shoulder to overhead 135/95
5 chest to bar pull-ups

Warmup
400m run
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 push presses 45/35
2 min rest

Wod
3 rounds
25 toes-to-bars
50 double-unders
15 squat cleans 135/95

Warmup
500m row
3 rounds
10 pushups
10 sit-ups
10 squats
2 min rest

Wod
For time:
80 dumbbell snatches 50/35
60 cal. row
30 bar-facing burpees
5 muscle-ups

Open gym
2-3