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Home Archive by category "Uncategorized" (Page 261)

Category: Uncategorized

Saturday 3-31-18

Team wod

Your fate will be determined by chance.

Woddice.com

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crossfit_admin March 30, 2018 March 30, 2018Uncategorized 0

Friday 3-30-18

Warmup
500 m row
3 rounds
10 med ball deadlift 20/14
10 wallball shots 20/14
10 squats using med ball as target 20/14

Wod
Bench Press
15-10-10-5-5-5

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crossfit_admin March 29, 2018 March 29, 2018Uncategorized 0

Thursday 3-29-18

Warmup
50 double unders
3 rounds
10 Pull-ups
10 Push-ups
10 sit-ups
2 min rest

Wod
5 rounds
400 meter run
21 deadlifts 155/105

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crossfit_admin March 28, 2018 March 28, 2018Uncategorized 0

Wednesday 3-28-18

Warmup
500m row
3 rounds
10 squat cleans 45/35
10 presses 45/35
10 push jerks 45/35

Wod
50 medicine-ball cleans 20/14
25 push jerks 135/95
50 medicine-ball cleans 20/14

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crossfit_admin March 27, 2018 March 27, 2018Uncategorized 0

Tuesday 3-27-18

400m run
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest

Wod
Over head squats
5-5-3-3-3-1-1-1-1-1

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crossfit_admin March 26, 2018 March 26, 2018Uncategorized 0

Monday 3-26-18

Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 presses 45/35
10 OHS 45/35
2 min rest

Wod
Weighted pull-ups
3-3-3-3-3
Row 1,000 meters

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crossfit_admin March 25, 2018 March 25, 2018Uncategorized 0

Sunday 3-25-18

Open gym 2-3

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crossfit_admin March 25, 2018 March 25, 2018Uncategorized 0

Saturday3-24-18

Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar …

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crossfit_admin March 23, 2018 March 23, 2018Uncategorized 0

Friday 3-23-18

Warmup
400m run
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 goblin squats 35/25
2 min rest

Wod
Squat cleans
3-3-3-2-2-1-1-1-1-1

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crossfit_admin March 22, 2018 March 22, 2018Uncategorized 0

Thursday 3-22-18

Warmup
50 double unders
3 rounds
10 push-ups
10 sit-ups
10 squats
2 min rest

For time:
800 meter run
50 toes-to-bars
25 front squats 135/95
5 rope climbs
800 meter run

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crossfit_admin March 21, 2018 March 21, 2018Uncategorized 0
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