Tuesday 5-9-23
10-8-6-4-2
squat snatches 115/75
3 wall walks after each set
Category: Uncategorized
Monday 5-8-23
15 min AMRAP With a partner
10 muscle ups
200m run with a partner
One partner works at a time during M.U.
Sunday 5-7-23
3 rounds for time:
18-calorie bike/row
21 alternating single-arm DB hang power snatches (25/35 lbs)
24 lateral DB jump-overs
Saturday 5-6-23
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1
wall balls 20/14
toes-to-bar
Friday 5-5-23
5 rounds for time:
55 double-unders
5 push jerks 155/115
Thursday 5-4-23
power snatch
5-5-5-5-5-5-5
Wednesday 5-3-23
7 rounds
Every 3:00min
400m run
Tuesday 5-2-23
“Cindy”
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats
Monday 5-1-23
30 hang power cleans 95/65
40 deadlifts
500/400m row
Sunday 4-30-23
For time:
160 double-unders
40 overhead squats (95/65 lb)
40/30 cal row
120 double-unders
30 overhead squats (95/65 lb)
30/22 cal row
90 double-unders
20 overhead squats (95/65 lb)
20/15cal row