Thursday 12-29-22
EMOM 5:
:30 max calorie row
EMOM 5:
:40 max calorie row
EMOM 5:
:45 max calorie row
EMOM 5:
:50 max calorie row
EMOM 5:
:30 max calorie row
EMOM 5:
:40 max calorie row
EMOM 5:
:45 max calorie row
EMOM 5:
:50 max calorie row
*reminder, we won’t have a 5:15 am class this week.
8 min AMRAP
2 wall walks
2 deadlifts 315/205
30-25-20-15-10
ghd situps
100-80-60-40-20
double unders
the gym will be closed today, we will reopen Tuesday, with normal hours.
rest day.
the gym will be closed today.
Merry Christmas!
the gym will be closed until Tuesday, but in the meantime…..
try this!
150 hand release pushups
120 air squats
for time,
3-2-1 GO!
** Reminder, we will be closed Saturday Sunday and Monday, normal hours will resume on Tuesday December 27th.
“Randy”
75 power snatches 75/55
5 rounds
2:00 for reps
25/18 cal row
max double-unders
2:00 rest
15 db burpee box overs 50/35 24/20
15 deadlifts 185/125
15 overhead squats 115/75
15 ring muscle ups
-2 db for the burpees
** this week only…..no 5:15 am class. We will have 6:30pm classes
12 min AMRAP
50ft handstand walk
20 toes-to-bar
10 push-jerks 155/105