Uncategorized – Page 97

Archive by category "Uncategorized" (Page 97)

Monday 6-6-22

overhead lunges

6-6-6

front rack lunges

8-8-8

back rack lunges

10-10-10

15 min AMRAP

3-6-9-12-15……

toes-to-bar

box jumps 24/20

calorie row or bike

continue to add 3 reps each round until time expires

3 x 5:00 rounds for reps:
200-m farmers carry (16/24 kg)
Then as many reps as possible of:
5 push-ups
10 KB squats (16/24 kg)

– Rest 2:00 between rounds.
– Use a single KB for farmers carries and squats.

2018 regional wod #4

2 rounds for time:
10 snatches 135/95
12 bar-facing burpees
Then,
2 rounds for time:
10 snatches 95/65
12 bar-facing burpees

thrusters

2-2-2-2-2-2-2-2

5 rounds

40 double unders

30 box step ups 24/20

20 kb swings 53/35

12 min AMRAP

12/9 cal row

24 situps

”Murph”

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

rest day

hydrate, prepare for Murph

5 rounds each, with a partner

150m run

15 knees to elbows

15 burpees