Tuesday 3-22-22
5 rounds
15 barbell lunges 135/95
75 double unders
Category: Uncategorized
Monday 3-21-22
15 thrusters 135/95
30 ghd situps
12 thrusters 135/95
24 ghd situps
9 thrusters 135/95
18 ghd situps
Sunday 3-20-22
back squats
1-1-1-1-1-1-1
Saturday 3-19-22
partner wod
30 synchro deadlifts 185/125
30 synchro bar facing burpees
400m run
20 synchro deadlifts
20 synchro bar facing burpees
400m run
10 synchro deadlifts
10 synchro bar facing burpees
400m run
Friday 3-18-22
5 rounds
3:00 mins per round to complete
10 push-presses 155/105
max weighted pullups 35/25
2:00 min rest between rounds
Thursday 3-17-22
15 min AMRAP
10 wallball shots 20/14
10 toes to bar
10 box jumps 24/20
Wednesday 3-16-22
hang squat cleans
3-3-3-3-3-3-3
Tuesday 3-15-22
21 min AMRAP
400/200/100m run
max rep strict press
each time you break a set of pullups, complete a run
from 0-7 min, run 400m
7-14 min, run 200m
14-21 min run 100m
Monday 3-14-22
5 rounds
15 strict HSPU
15 strict
1000/800m row
Sunday 3-13-22
3 rounds
20 kb swings 53/35
60 double unders
100’ farmers carry 53/35