Tuesday 10-30-24
5 sets of the complex for load:
3 squat cleans
1 jerk
5 sets of the complex for load:
3 squat cleans
1 jerk
2 rounds for time:
800-m run
60 double-unders
40 DB goblet carry reverse lunges 50/35
”Heavy Grace”
For time:
30 clean and jerks 225/155
For time:
40 knees-to-elbows
40 alternating double-DB front-rack lunges 35/20
– Rest 2:00
30 knees-to-elbows
30 alternating double-DB front-rack lunges
– Rest 1:00
20 knees-to-elbows
20 alternating double-DB front-rack lunges
”triple Isabel” with partner
For time with a partner:
90 snatches 135/95
3 rounds for time:
800-m run
1,000-m row
”Karen”
150 wall balls 20/14
For time:
50 burpees
200 double-unders
50 burpees
”Helen”
3 rounds for time:
400-m run
21 KB swings 53/35
12 pull-ups
”Diane”
For time:
21-15-9
Deadlifts 225/155
Handstand push-ups