Saturday 2-22-25
For time with a partner:
20 synchronized burpees
20 rope climbs
20 synchronized burpees
20 wall walks
20 synchronized burpees
20 muscle-ups
– Share the rope climbs, wall walks, and muscle-ups as needed.
Friday 2-21-25
**Remider……..No class tonight at 6:30pm, come hang for a little while at Ology.
For time:
50 hang power snatches 95/65
50 push presses
50 sumo deadlift high pulls
50 front squats
Thursday 2-20-25
”Grace”
For time:
30 clean and jerks 135/95
Wednesday 2-19-25
For time:
400-m run
30 box jump-overs 24/20
400-m run
30 toes-to-bars
400-m run
30 double-DB thrusters 35/20
Tuesday 2-18-25
For time:
100 AbMat sit-ups
50 overhead squats 155/105
Monday 2-17-25
For time:
2,000-m row
Sunday 2-16-25
3 rounds for time:
400-m run
21 sumo deadlift high pulls 95/65
Saturday 2-15-25
AMRAP 15:
3-6-9-12.. etc.
Pull-ups
Bar-facing burpees
Push jerks 115/85
Friday 2-14-25
Every 2:00 for 10 rounds for load:
10 box jumps 24/20
3 hang squat cleans
– Step down from the box.
Thursday 2-13-25
7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
– Row 150 m after each round