Friday 2-18-22
thrusters
3-3-3-3-3-3-3
Thursday 2-17-22
10 min AMRAP
8 pullups
6 situps
4 burpees box step overs 20”
Wednesday 2-16-22
row 5000m
Tuesday 2-15-22
For total reps
3 rounds of shoulder presses 2/3 body weight
3 rounds of strict pullups
3 rounds of push press 2/3 BW
3 rounds of strict pullups
3 rounds of push jerks 2/3 BW
3 rounds of strict pullups
Monday 2-14-22
10 pistols
20 double unders
20 pistols
40 double unders
30 pistols
60 double unders
40 pistols
80 double unders
50 pistols
100 double unders
Sunday 2-13-22
on a 15 min running clock,
600m run
50 db snatches 50/35
400m single db farmers carry 50/35
30 V-ups
then
run for distance with the remaining time
Saturday 2-12-22
3 rounds
15 kb swings 53/35
20 box jumps 24/20
250m run
Friday 2-11-22
6 rounds
5 hang power cleans 155/105
10 weighted lunges
then,
on a 4:00 min clock
hand stand walk for distance
Thursday 1-10-22
12 min AMRAP
10 right arm db overhead squats 50/35
5 bar muscle ups
10 left arm db overhead squats 50/35
15 toes-to-bar
Wednesday 1-9-22
front squats
2-2-2-2-2-2-2-2