Saturday, 4/16/22
Roaming Diane
21 deadlifts 225/155
21-m handstand walk
15 deadlifts
15-m handstand walk
9 deadlifts
9-handstand walk
“Fight gone bad”
3 rounds
1:00 per station
wallball shots 20/14
sdlhp 75/55
box jumps 20”
push presses 75/55
row for cals
rest
Thursday 4-14-22
hang power cleans
3-3-3-3-3-3-3
Wednesday 4-13-22
15-12-9:
Strict handstand push-ups
– Complete 21 sit-ups after each set.
15-12-9:
Strict ring dips
– Complete 21 sit-ups after each set.
15-12-9:
Push-ups
– Complete 21 sit-ups after each set.
Tuesday 4-12-22
front squats
1-1-1-1-1-1-1
Monday 4-11-22
”Eva”
5 rounds
800m run
30 kb swings 70/53
30 pullups
Sunday 4-10-22
12 min AMRAP
20 GHD situps
10 db lunges 35/20
50 double unders
10 db lunges 35/20
Saturday 4-9-22
with a partner
3 rounds each,
500/400m row
21 burpees
400m run
one person works, one person rests.
Friday 4-8-22
deadlifts
3-3-3-3-3-3-3
Thursday 4-7-22
”Amanda”
9-7-5
muscleups
squat snatch 135/95