Wednesday 2-12-25
For time with a partner:
300-cal row
– One partner works at a time.
– Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.
Tuesday 2-11-25
3 x AMRAP 4:
3 rounds:
15 KB swings 53/35
30 double-unders
Then…
Max-reps walking lunges
– Rest 1:00 between AMRAPs.
Monday 2-10-25
For load:
3-3-3-3-3
Front squat
Sunday 2-9-25
For time:
400-m run
15 box jump-overs 24/20
20 pull-ups
800-m run
20 pull-ups
15 box jump-overs 24/20
400-m run
Saturday 2-8-25
5 rounds for time:
750-m row
30 sit-ups
15 handstand push-ups
Friday 2-7-25
10 rounds for time:
3 power cleans 165/115
15 wall-ball shots 20/14
Thursday 2-6-25
Every 3:00 for 7 sets:
:45 to complete:
1 shuttle run (10 ft)
1 shuttle run (20 ft)
1 shuttle run (30 ft)
Max-reps burpees
– Rest the remaining 2:15.
Wednesday 2-5-25
AMRAP 7:
5 overhead walking lunges 115/75
7 KB swings 70/53
9/7 cal row
Tuesday 2-4-25
bench press
3-2-2-1-1-1
Monday 2-3-25
For time:
15-12-9-6-3 reps of:
Deadlifts 225/155
5-4-3-2-1 reps of:
Rope climbs