WOD – Page 20 – 850 CrossFit

WODPage 20

Sunday 8-18-24

For time:
50 box jump-overs 24/20
40 hang power snatches 75/55
30 chest-to-bar pull-ups
– Step down from the box

AMRAP 20 with a partner:
30 front-rack reverse lunges 95/65
20 push presses
10 bar muscle-ups
– Share work as desired

18-15-12-9-6-3 reps for time:
Squat cleans 135/95
Lateral burpees over the bar

Every 3:00 for 5 rounds:
50 double-unders
Handstand walk (25 ft)
– Rest remainder of each round.
– Score is slowest round.

5 rounds for time:
20 Russian KB swings 70/53
400-m run

For load:
10-10-10-10-10
Bench press

AMRAP 10:
15-calorie row
10 deadlifts 185/125

For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

AMRAP 20:
50 single-DB box step-ups 35/20 20in
50 single-DB walking lunges 35/20
100-m single-DB carry
– Carry the dumbbell anyhow

3 rounds for time:
9 hang power cleans 115/75
12 thrusters
15 burpees over the bar