Sunday 4-28-24
3 rounds for time:
30 alternating single-leg squats
15 push jerks 95/65
Saturday 4-27-24
Friday 4-26-24
Thursday 4-25-24
For time:
50-40-30
Wall-ball shots 20/14
5-4-3
Strict muscle-ups
Wednesday 4-24-24
For load:
3-3-3-3-3-3-3
Power clean
Tuesday 4-23-24
5 rounds for time:
20 box jump-overs 24/20
20 push-ups
20 pull-ups
Monday 4-22-24
As many rounds as possible in 10 minutes of:
10 thrusters 115/85
10 power snatches
Sunday 4-21-24
Complete as many reps as possible in 10 minutes of:
10 clean and jerks 135/85
– Rest 1:00
10 clean and jerks 185/125
– Rest 1:00
10 clean and jerks 225/155
– Rest 1:00
Max reps clean and jerk in the remaining time 246/165
Saturday 4-20-24
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar
2 rounds:
10 strict handstand push-ups
5 rope climbs (15 ft)
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time CAP: 15:00