Saturday 9-29-18
In teams of 2
2 min per station
One minute per person, working one at a time
3 rounds
-tire flips
-sled push
-slam ball
-KB swings 53/35
-doubleunders
Friday 9-28-18
Warmup
500m row
3 rounds
10 dB deadlifts 35/25
10 dB cleans 35/25
10 alt 1 arm snatch 35/25
2 min rest
Wod
Team series event #4
5 rounds
50 double unders
50 ft dB overhead walking lunges 50/35
Thursday 9-27-18
Warmup
400m run
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 goblin squats 35/25
2 min rest
Wod
50 cal row
50 toes-to-bar
Wednesday 9-26-18
Warmup
50 doubleunders
3 rounds
10 hang power cleans 45/35
10 presses 45/35
10 jerks 45/35
2 min rest
Wod
Jerks
5-5-3-3-3-1-1-1-1-1
Tuesday 9-25-18
Warmup
400m run
3 rounds
10 knee raises
10 burpees
10 squats
2 min rest
Wod
50 wall-ball shots 20/14
15 cleans, 135/95
50 wall-ball shots 20/14
10 cleans, 185/135
50 wall-ball shots 20/14
5 cleans, 225/155
Monday 9-24-18
Warmup
500m row
3 rounds
10 deadlifts 45/35
10 hang power snatch 45/35
10 push presses 45/35
2 min rest
Wod
120 double-unders
60 chest-to-bar pull-ups
30 hang power snatches 75/55
120 double-unders
Sunday 9-23-18
Open gym
2-3
Saturday 9-22-18
3 rounds
9 deadlifts 225/155
20 toes-to-bar
78 double unders
40 sec plank
1 min wall sit
Event
Friday 9-21-18
Warmup
400m run
3 rounds
10 pushups
10 situps
10 squats
2 min rest
Wod
21-15-9
Thrusters 95/65
Bar-facing burpees