Saturday 3-30-24
For time:
50-ft handstand walk
25 toes-to-bar
50-ft handstand walk
50 alternating DB snatches 50/35
50-ft handstand walk
25 toes-to-bar
50-ft handstand walk
Friday 3-29-24
strict “Elizabeth”
For time:
21-15-9
Squat cleans 135/95
Strict ring dips
Thursday 3-28-24
With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (15 ft)
– One partner works at a time.
Wednesday 3-27-24
Every 2:00 for 10 rounds:
1 snatch
Tuesday 3-26-24
For time:
3,200-m run
Monday 3-25-24
”Jackie”
For time:
1,000-m row
50 thrusters 45/35
30 pull-ups
Sunday 3-24-24
For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load across the 12 minutes.
Saturday 3-23-24
5 rounds for time:
7 muscle-ups
21 burpees
Friday 3-22-24
3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups
Thursday 3-21-24
For time:
5 squat snatches 115/75
20 hand-release push-ups
15-cal row
10 squat snatches
20 hand-release push-ups
15-cal row
15 squat snatches
20 hand-release push-ups
15-cal row