WOD – Page 30 – 850 CrossFit

WODPage 30

Thursday 2-8-24

5 rounds for time:
25 Russian KB swing 53/35
100-m KB carry
– Use one KB.

Wednesday 2-7-24

For time:
“Amanda”

9-7-5:
Muscle-ups
Squat snatches 134/95

Tuesday 2-6-24

For load:
1-1-1-1-1
Clean and jerk
– Rest 3:00 between sets

Monday 2-5-24

For reps:
4 x AMRAP 3:
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs

Sunday 2-4-24

10 rounds for time:
10 hand-release push-ups
5 single-arm KB push jerks, right 53/35
5 single-arm KB push jerks, left
10 KB sumo deadlift high pulls 53/35

Saturday 2-3-24

AMRAP 20 with a partner:
100-m farmers carry 53/35
200-m run
30 KB goblet squats 53/35
– Partners complete each run together and split goblet squats and farmers carries as desired.