WOD – Page 35 – 850 CrossFit

WODPage 35

Wednesday 12-20-23

AMRAP 15:
10 wall-ball shots 20/14
10 toes-to-bars
10 box jumps 24/20
– Step down from the box.

For time:
2,000-meter row
50 alternating single-leg squats
30 hang cleans 225/135

5 rounds for time:
15 push jerks 95/65
12 chest-to-bar pull-ups
9 sumo deadlift high pulls 95/65

AMRAP 12:
5 devils presses 50/35
10 alternating double-DB front-rack lunges
20/15 calorie Echo bike

3 rounds for time with a partner:
10 rope climbs (15 ft)
20 burpee box jump-overs (20/24 in)
30 overhead squats (75/115 lb)

For time:
1,600-meter run
800-meter med-ball carry 20/14
400-meter single-KB carry 53/35
200-meter double-KB carry 53/35

For load:
Power snatch
5-5-5-3-3-3-1-1-1
– Lift every 3:00.

AMRAP 8:
4 front squats 185/125
4/3 strict pull-ups

12 rounds for calories:
:30 row
– Rest :30.

For time:
100 double-unders
75 hang power cleans (55/75 lb)
50 GHD sit-ups
75 push presses (55/75 lb)
100 double-unders