Monday 3-3-25
”Nancy”
5 rounds for time:
400-m run
15 overhead squats 95/65
Sunday 3-2-25
Open workout 25.1
AMRAP 15:
3 lateral burpees over the dumbbell
3 DB hang clean-to-overheads (35/50 lb)
Walking lunges (30 ft)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
Saturday 3-1-25
**We will have two hour blocks, one at 9:00am and one at 10:00. Please text me and let me know when you plan on being at the gym. Have fun!
AMRAP 15:
3 lateral burpees over the dumbbell
3 DB hang clean-to-overheads 50/35
Walking lunges 30 ft
– Walking lunge is 15 ft out …
Friday 2-28-25
3 rounds
25 KB SDLHP 53/35
20 Toes-2-bar
15 Handstand pushups
Thursday 2-27-25
3 rounds for time:
1000/800m row
100 double-unders
Wednesday 2-26-25
Deadlift
10-8-8-4-4-4
Tuesday 2-25-25
3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
400-meter run
Monday 2-24-25
AMRAP 10:
20 alternating single-leg squats
10 power cleans 185/125
Sunday 2-23-25
For time:
25 strict pull-ups
50 Russian KB swings 70/53
800-meter run
Saturday 2-22-25
For time with a partner:
20 synchronized burpees
20 rope climbs
20 synchronized burpees
20 wall walks
20 synchronized burpees
20 muscle-ups
– Share the rope climbs, wall walks, and muscle-ups as needed.